Sunday, September 30, 2018
Toddler friendly pasta
Easiest recipe ever, and our toddler totally went for it with some frozen peas mixed in!!
Ingredients
1 box (340 g/12 ounces) rotini or fusilli pasta*
2 cups (500 mL) marinara sauce
1/3 to 1/2 cup (80 mL to 125 mL) hummus
Optional add-ins:
1/4 cup (35 g) hemp hearts
Fine sea salt, to taste
Garlic powder, to taste
Frozen peas or other veggies
Cooked lentils or beans
Fresh spinach or basil, minced in food processor
Puréed cooked carrots or cauliflower
Directions:
Add water into a large pot and bring to a boil over high heat. While you are waiting for it to boil, gather the rest of the ingredients.
Once boiling, reduce the heat to medium, add the pasta, and stir with a wooden spoon.
Cook the pasta according to the package directions, stirring every now and then to prevent the pasta sticking.
Drain the cooked pasta well and place it back into the pot.
Stir in the marinara, hummus, and whatever else until combined. Taste and add a bit of salt or other mix-ins if desired.
Heat over low until warmed throughout. If serving this pasta to a little one, spread a scoop of pasta out on a plate to gently cool it before serving.
Wednesday, August 29, 2018
Cauliflower parsnip puree with cream cheese
Ingredients
1 small head of cauliflower , cut into florets
1-2 medium parsnips, peeled and cut into 1/2” slices
salt and pepper to taste
2 tbsps butter
3 oz cream cheese
Instructions
Steam cauliflower and parsnips until soft, about ten minutes. Save the water to add to purée.
From: https://cookinglsl.com/easy-roasted-pork-tenderloin/
Tuesday, August 28, 2018
Easy fruit cobbler
Adapted from: https://www.allrecipes.com/recipe/12148/easy-fruit-cobbler/
Ingredients
1/4 cup butter
1 cup all-purpose flour
2 teaspoons baking powder
2/3 cup sugar (I did half white half brown)
3/4 cup milk
1 tsp vanilla
1 can apple pie filling OR 2 cups sliced fresh peaches OR 2 cups frozen fruit of your choice
Optional - shake or two of cinnamon and cardamom to go with the apple pie filling
Directions
Preheat oven to 325 degrees.
Melt butter by placing it in the oven in a in a 9 x 9 or 8 x 8 inch baking dish.
Blend together flour, baking powder, sugar, and milk.
Pour batter in baking dish over the butter. Sprinkle fruit on top of the batter, do not stir.
Bake for 1 hour or until golden brown.
Friday, August 24, 2018
Saag paneer in the crockpot
INGREDIENTS
- 2 bags frozen spinach (baby leaves = sweeter taste; adult leaves = earthier taste)
- 1 14 ounce block extra firm tofu
- 14 ounce can coconut milk
- 1.5 cups tomato sauce
- 3 tablespoons butter
- 1 yellow onion, diced
- 6 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 1 tablespoon garam masala
- 1 teaspoon coriander
- 1 teaspoon tumeric
- 1 teaspoon cumin
- 1 teaspoon mustard seed
PREPARATION
- Chop the onion, garlic, and ginger.
- Cube the paneer (or halloumi/tofu).
- Optional: place all of the ingredients except the paneer (or halloumi/tofu) in a blender or food processor set to "chop", and blend until you achieve the desired texture. If not everything fits, divide the ingredients across multiple batches and then stir the batches together in the slow cooker. Blending is extra helpful if using fresh spinach.
- I simply put all ingredients except the tofu into the slow cooker, and set it on high a few minutes to thaw the spinach. Next time I may microwave it to defrost faster. I added 4oz water because it was not quite the texture I wanted, then added the tofu and mixed well.
- Set the slow cooker on low for 4 hours.
- (If cooking with paneer or halloumi, add it to the slow cooker after the other ingredients have cooked for 3 hours so that the cheese only cooks for 1 hour with the other ingredients.)
- Serve with naan, rice, or your preferred carbohydrate.
- Adapted from:
Thursday, August 16, 2018
Tuscan Pasta
http://www.geniuskitchen.com/recipe/tuscan-vegetarian-pasta-392763?ref=amp&ftab=reviews
INGREDIENTS
8 ounces mushrooms
1 lb broccoli cut into florets
2 red bell peppers, julienned
1 large onion, chopped
1 cup mozzarella cheese, shredded
1 cup tomato sauce or marinara sauce
2⁄3 lb pasta (fettuccine or penne works well)
1⁄3 cup parmesan cheese, grated
3 tablespoons herbes de provence (approximately)
2 tablespoons extra virgin olive oil
Salt and pepper to taste
DIRECTIONS
Mix mushrooms, broccoli, pepper, and onion.
Spread on two baking sheets.
Drizzle 1 T. olive oil and sprinkle liberally with seasonings. Mix around until well coated.
Bake vegetables at 450 for ten minutes.
Boil pasta until "al dente".
Mix with mozzarella, vegetables, and sauce and transfer to casserole.
Drizzle remaining olive oil on top and coat top with Parmesan.
Bake at 450 for approximately 20 minutes
Kale salad with white beans
https://minimalistbaker.com/white-bean-kale-salad-with-tahini-dressing/
BEANS
- 1 15-ounce can white or butter beans (rinsed and drained)
- 1/2 lemon, juiced (1/2 lemon yields ~1 Tbsp or 15 ml)
- 1 Tbsp olive oil
- 1 generous sprinkle salt
- 1 Tbsp fresh parsley, chopped
SALAD
- 6 ounces kale (chopped // large stems removed)
- 1 lemon, juiced (1 lemon yields ~2 Tbsp or 30 ml)
- 1 Tbsp olive oil
- 1 drizzle syrup
- 1 sprinkle each salt + black pepper
- 1 tsp minced garlic
- Add drained beans to a bowl and add lemon juice, olive oil, sea salt, and fresh parsley. Toss to combine. Set aside.
- Add kale to a large mixing bowl with lemon juice, olive oil, syrup, salt, pepper and minced garlic. Use your hands to massage the kale and break down its texture a bit, and to season the salad. Refrigerate for an hour or so to let it settle together. Serve with goddess tahini dressing and the beans mixed in.
Friday, May 18, 2018
Roast yams with honey and chickpeas
https://smittenkitchen.com/2016/02/roasted-yams-and-chickpeas-with-yogurt/
Roasted Yams and Chickpeas with Yogurt
Adapted from Gjelina
You’re going to end up with more yogurt and more chickpeas than you probably need — or fewer potatoes. It’s all a matter of perspective, really.
Serves 2, hungrily, 4, humbly
3 large yams or orange-fleshed sweet potatoes, cut into 4 lengthwise wedges, or 8, if your yams are very thick
1 to 2 tablespoons honey (I used 1; 2 are called for)
1 tablespoon crushed red-pepper flakes (Espelette are called for; I used mild Aleppo)
1 3/4 cups (1 15-ounce can) chickpeas, drained and patted dry on towels
4 tablespoons olive oil
1/4 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/2 cup Greek-style plain yogurt
4 tablespoons fresh lime juice, from approximately 2 limes
2 scallions, both green and white parts, trimmed and thinly sliced, for garnish
Heat oven to 425 degrees F.
Line two baking sheets with foil, for minimal mess. Coat one, the one you’ll use for the yams, with 1 tablespoon olive oil.
Toss yams with honey, 1 tablespoon olive oil and 1/2 tablespoon of pepper flakes. Let sit in bowl for 5 to 10 minutes. Toss chickpeas with 1 tablespoon olive oil, smoked paprika and salt, to taste.
Spread yams out on olive oil-ed baking sheet in one layer. Season with salt and pepper. Roast for 30 minutes, until nicely toasted underneath. Flip/move wedges around and roast for 5 to 10 more minutes, until soft and singed. For extra color, run them under the broiler for a final minute.
Meanwhile, spread chickpeas on second uncoated baking sheet. Roast in oven for 20 minutes, rolling around once or twice so that they cook evenly, until lightly browned and crispy on the outside. Set aside.
Whisk yogurt, remaining tablespoon olive oil and lime juice together in a small dish, then season with salt and pepper to taste.
Arrange yams on plate or platter, drizzle some of the yogurt over, then about half the chickpeas. Garnish with scallions and remaining pepper flakes, plus flaky sea salt, if you have any. Keep extra chickpeas and yogurt on the side. Dig in.