Saturday, January 12, 2019

BBQ Meatballs

https://paleoleap.com/bbq-meatballs/

Ingredients
2 lb. ground beef;
½ cup green onions, thinly sliced;
¼ cup almond flour; (optional)
1 egg;
½ tsp. chili powder;
Coconut oil;
Sea salt and freshly ground black pepper;

Ingredients for the BBQ sauce
1 cup homemade ketchup;
1 onion, minced;
2 tbsp. apple cider vinegar;
2 tbsp. honey; (optional)
2 tbsp. coconut aminos;
½ tsp. chili powder;
½ tsp. paprika;
Dash of hot sauce; (optional)
Sea salt and freshly ground black pepper;

Preparation
- Preheat your oven to 350 F.
- In a bowl, combine the ground beef, onions, egg, almond flour, chili powder, and season with salt and pepper to taste. Stir until everything is well-mixed.
- Roll the beef mixture into bite-size balls and set aside.
- Heat some coconut oil in a skillet placed over a medium heat and brown the meatballs for 4 to 5 minutes on each side; then place them in a baking dish.
- Combine all the ingredients for the BBQ sauce in a bowl, season to taste, and stir until combined.
- Pour the sauce over the meatballs and bake in the oven for 40 to 45 minutes.

No comments:

Post a Comment