Beef Stroganoff from Nicole L.

2 lbs beef tips,
Olive oil,
one med. onion,
1 lg package mushrooms,
2 cups beef broth,
flour,
an onion-herb seasoning mix (it’s salt free, I think Mrs. Dash) and
canned heavy coconut cream (or sour cream)

- slice onion and place in the bottom of a crock pot.
-use about 1 tablespoon olive oil, and heat in a pan. Season the meat w salt n pepper. Sear the meat (do not cook through, maybe 2-3 min each side) and place in crock pot. Add broth to crock pot and let cook 6-8 hours.
-After the meat has cooked in the crock pot, use approx 2 tbspn butter or butter substitute and place the mushrooms into the melted butter. Season with salt and pepper, and about a half teaspoon of the onion-herb seasoning. Fry the mushrooms until they have reduced down to desired tenderness.
-In the same Pan, take about 2 ladles full of the broth from the crock pot and add to the mushrooms. Using a wire whisk, stir in 3-4 teaspoons of flour into the mushrooms and broth. Add in a half can of heavy coconut cream. Return entire contents of the pan to the crock pot and stir well, incorporating the cream mix into the remaining broth.
-Serve over egg noodles