Keto stuffed bell peppers

Ingredients

1 red bell peppers
1 yellow bell peppers
2 green bell peppers
1.25 lbs ground beef, browned
1/4 onion, chopped
2 garlic cloves
1 10 ounce can Rotel
2 tbsp taco seasoning
2/3 cup beef broth
1/2 cup steamed riced cauliflower (I steam a 10 oz bag and use part of it)
1 1/2 cup Monterey Jack Cheese or Colby Monterey Jack

Instructions

Preheat oven to 350
Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes.
Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain.
Pop the steam bag of riced cauliflower in the microwave.
Add the Rotel, taco seasoning, beef broth, and 2/3 cup of riced cauliflower (save the rest for a different meal. You could add more, but my kids didn’t notice it was in the ground beef with this amount)
Bring taco mixture to a boil and simmer for 10 minutes uncovered on medium allowing the liquids to reduce and the sauce thickens. If the sauce hasn’t reduced after 10 minutes continue to simmer until it does.
Scoop the ground beef mixture into the bell peppers.
Sprinkle grated cheese on top.
Bake for 20 min in a 350-degree oven.

Almond flour muffins

From: https://www.wholesomeyum.com/recipes/keto-low-carb-paleo-blueberry-muffins-recipe-almond-flour/

INGREDIENTS

2 1/2 cup Blanched almond flour
1/2 cup Erythritol (or any granulated sweetener)
1 1/2 tsp Gluten-free baking powder
1/4 tsp Sea salt
1/3 cup Coconut oil (measured solid, then melted)
1/3 cup Unsweetened almond milk
3 large Eggs
1/2 tsp Vanilla extract
3/4 cup Blueberries

INSTRUCTIONS

Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 silicone or parchment paper muffin liners.
In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.
Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.